Navigating through a Lactose Intolerance Life
Depending on the severity of the intolerance, individuals may continue to eat and drink dairy despite experiencing mild symptoms such as gas and bloating. However, when one becomes pregnant, they begin to consider someone else’s well-being alongside their own. Questions like, will my intolerance affect my pregnancy or how can I safely eat enough calcium arise? Fortunately, we here at Athena’s Bump want to ease your concerns and provide the necessary resources.
(Pregnant Woman holding Glass of Milk, Pexel)
What Is Lactose Intolerance?
Individuals with lactose intolerance can not fully digest lactose (a sugar) in dairy products and can experience symptoms such as diarrhea, gas, cramps, and bloating as a result. This is due to them having naturally low levels of lactase, but many treat this condition by either taking lactase pills or adopting a non-dairy lifestyle.
While different variants of intolerance pose challenges in digesting dairy products, there are numerous lactose-free alternatives rich in calcium for you to benefit from.
Dairy Free Calcium Sources
Calcium, abundantly found in dairy, is an important nutrient your baby needs to flourish. According to the NIH, pregnant individuals are advised to consume around 1,200 mg of calcium daily to ensure optimal health. The recommended amount for postpartum individuals is between 1,000 to 1,300 mg according to the American College of Obstetrics and Gynecology. It helps support the developing fetal skeleton and improves bone health. Many assume that dairy is the only way to acquire calcium; however, many foods can be implemented into your daily meals.
Understanding how lactose intolerance impacts both your and your baby’s health is crucial to exploring alternative sources of calcium to ensure a healthy pregnancy journey that we can help you find! Together, we can navigate lactose intolerance and prioritize the health of you and your baby.
(Non-Dairy Calcium-Rich Vegetables, Pexel)
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Go to Athena'sBump.com to take the quiz or to learn about our Perinatal Courses. Learn what to eat for your growing bump! You and your baby belong here.