Nausea/vomiting can be daunting during pregnancy. Read more to uncover tips and tricks that can help ease the discomfort that comes with morning sickness.

As your body changes during pregnancy, should your exercise change? We’ve got answers!

Got questions about Vitamin D? We’ll break down why it’s important and ways to get enough of it!

Find out how consuming vitamin D supports bone health and can prevent complications during pregnancy!

What is folate, is it the same as folic acid? Read more to find out!

Electrolytes and hydration are extremely important during pregnancy. Before you reach for a sports drink, try this!

Learn about the important role vitamin A plays in pregnancy and how to optimize your intake

There is a lot of controversy around what foods to avoid during pregnancy. The answer is not black and white. Read more to uncover the facts so you can make a choice you are happy with.

One of the first things you hear when you are pregnant is “take a prenatal.” So, how do you choose the right one for you? Continue reading for tips on what to look for in a prenatal to fit your needs.

Did you know that it takes about 3 months for an egg to fully form? Read more to learn what you can do right now to optimize egg quality and increase your chances of conception.