Summary: Stress during pregnancy is a real thing affecting pregnant people daily. Read more about the health impacts of stress and ways to manage it.

Summary: The experience of recreating a food desert to better understand the implications they have on American health nationwide.

Why is it important to have a regular sleep schedule, get natural sunlight during the day, and let your body wind down and relax at night? It’s all about your circadian rhythm, which can affect sleep quality, eating habits, digestion, and hormone release. Read more to learn how to keep your internal clock on track.

Let's be honest at some point every person determines what gender they may want their baby to be. However, what most young adults don’t know is that they have zero influence on the gender of their baby. But can things like diet influence the biological sex of your baby?

So you’re feeling anxious, depressed, or just down in the dumps? Don’t worry you’re not alone! Like so many others going through the same journey, anxiety and depression can be common. The good news is there are plenty of ways to combat these frustrating moods! In this article, we’ll break down why exercising is important and what exercises you can do to combat these moods.

Summary: The health of your gut is important in ensuring overall health in areas including digestion, immunity, metabolism, mood, and more. During pregnancy, your gut microbiome is important for the health of your baby too! This article will describe the importance of maintaining a healthy guy and just how to do it!

Everyone has read those magazines at some point that claim they have “the best diet to help you lose 20 pounds and look your best!” While these claims seem illustrious and worth trying, the science behind many are unfounded and may actually lead to nutrient deficiencies and health problems.

Eating nutritious foods doesn’t have to be expensive. Read more to learn about fun resources to help you eat healthy on a budget.

Pregnancy can take a massive toll on your mental and physical health - relaxing and taking time for yourself is essential! And what better way to relax than to take a vacation? Read more for a list of tips and tricks to make traveling manageable while pregnant!