If you follow a vegetarian or vegan diet, is it possible to get all the nutrients you need for you and your baby from diet alone? Read more to find out which foods to focus on.

Let's dive into the connections between mind, body, nutrition and how essential nutrients during pregnancy may also boost your mood.

Folate is well known for its role in forming the neural tube during pregnancy. This is definitely the most talked about nutrient, however other nutrients such as vitamin B1, choline, vitamin B12, and vitamin B6 also play a key role in this process!