Advice, Tips, and Tricks

Katie Timbrook RDN, LD 11/15/21 Katie Timbrook RDN, LD 11/15/21

Energy Boosting Tips

Feelings of tiredness and fatigue are very common during pregnancy. Let's talk about nutrients and tips that are not only important during pregnancy, but also boost energy levels in a natural and safe way.

Katie Timbrook RDN, LD 6/9/21 Katie Timbrook RDN, LD 6/9/21

Tackling Morning Sickness Like a Boss

Nausea/vomiting can be daunting during pregnancy. Read more to uncover tips and tricks that can help ease the discomfort that comes with morning sickness.

Katie Timbrook RDN, LD 6/8/21 Katie Timbrook RDN, LD 6/8/21

Vitamin D - Foods and Safe Sun Exposure

Got questions about Vitamin D? We’ll break down why it’s important and ways to get enough of it!

Katie Timbrook RDN, LD 5/31/21 Katie Timbrook RDN, LD 5/31/21

All About Folate

What is folate, is it the same as folic acid? Read more to find out!

Katie Timbrook RDN, LD 4/9/21 Katie Timbrook RDN, LD 4/9/21

Tired of Googling which Foods to Avoid During Pregnancy?

There is a lot of controversy around what foods to avoid during pregnancy. The answer is not black and white. Read more to uncover the facts so you can make a choice you are happy with.

Katie Timbrook RDN, LD 3/12/21 Katie Timbrook RDN, LD 3/12/21

Do You Need a Prenatal?

One of the first things you hear when you are pregnant is “take a prenatal.” So, how do you choose the right one for you? Continue reading for tips on what to look for in a prenatal to fit your needs.

Katie Timbrook RDN, LD 3/12/21 Katie Timbrook RDN, LD 3/12/21

Optimizing Your Health for Preconception

Did you know that it takes about 3 months for an egg to fully form? Read more to learn what you can do right now to optimize egg quality and increase your chances of conception.