Shopping local is a buzz phrase you may have heard about recently. This term can mean a few different things and we’re here to talk about them!

Are you wondering why milk alternatives have become so popular or wondering if they’re right for you? In this article, we’ll talk about some of the most popular milk alternatives and how they compare to cow’s milk.

Here are some tips on how you can achieve the recommended daily intake of iron (a key nutrient during pregnancy) if you are following a plant-based diet.

Did you know oral contraceptives may deplete the body of certain nutrients? Read more to find out which foods can help you to replenish!

Find out how consuming vitamin D supports bone health and can prevent complications during pregnancy!

Learn about the important role vitamin A plays in pregnancy and how to optimize your intake